Wed - 11 Aug 10 - Upper Body
Superset Bench press & pull-ups: warmup@10*135&5,5*185&4, 5*205&4, 5*225 (20 lb PR for 5 reps)&4, 6*2*225&3
Chest supported DB rows: 5*75, 5*80, 4*90, 3*90, 3*2*90, 5*1*90
Machine Flies: 5*180, 10*3*195
Abs:
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
12 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 10 Jack knives
Pretty good workout. I got a nice bench PR, but the machine flies were pretty gay.
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