Thread: Whey protein after lifting or cardio?
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Old 08-09-2010, 11:48 AM   #2 (permalink)
rippednmichigan
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Originally Posted by swoleramon View Post
If I do cardio should I be taking whey protein after lifting and before cardio? Or after cardio?

What about BCAAs?
BCAA's either before and or through out work out and if your working out and finishing up with cardio then consume protein after your totally done.
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