Thread: What assistance exercises do you prefer for the big lifts?
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Old 08-08-2010, 01:48 PM   #3 (permalink)
BendtheBar
BendtheBar
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Default
Bench => Close Grips, Overhead Presses & Heavy Rows
Deadlift => RDLs and Good mornings.
Squats...I have weak hamstrings so anything for hammies.
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