Thread: What assistance exercises do you prefer for the big lifts?
View Single Post
Old 08-08-2010, 01:43 PM   #2 (permalink)
dmaipa
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Points: 10,735, Level: 68 Points: 10,735, Level: 68 Points: 10,735, Level: 68
Activity: 1% Activity: 1% Activity: 1%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 42562
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default
Bench Press: (realized i needed to work on lockout)
-pin presses
-3,4 board press
-Dips
-CGBP

Squats/Deadlifts:
-GM
-RDL
-GHR
-Pull Thru
Since my upper back was weak
-any type of row
__________________
Lastest Blog Article:
Every day a Successful Day

Check out my blog to follow my journey to a more meaninful and fulfilling life:
dmaipa is offline   Reply With Quote

Share with Facebook