Quote:
Originally Posted by strkout35
how about this?
Upper Body A
Bench
Rows
SOHP
Lower Body A
Squats 5x5
Lunges
Leg Curls
Upper Body B
BTN Press
Chins
Dips
Lower Body B
20 rep squats
SLDL
Calf Raises
i like the upper body days but i'm not sure about the lower body days. just a start any tweaks?
or maybe use this rotation on a 3x per week schedule?
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Looks good. You rotating in deads, or just keeping SLDLs?
With this routine, you could always add to it if you want more work - abs, curls, etc.
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