Thanks Steve, I'm glad to be hitting the weights and I like it much better then going to the gym.
August 1st
Squat
105x3x5
Bench
105x3x5
BB Row
70x3x5
Upright Row
70x3x5
EZ-bar curl
50x2x8
August 3rd
Deadlift
145x3x5
Seated Overhead
70x3x5
Close Grip Bench Press
80x3x5
Tricep Extension
40x2x8
Reverse EZ Bar curl
40x2x8
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