Thread: Build a workout, 1 move at a time.
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Old 10-13-2009, 12:59 PM   #19 (permalink)
BendtheBar
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I like the idea of full body routines, but I also like the idea of varying the exercises and or intensity level just to keep sanity.

I've never tried a full body workout using balls to the walls weights 3 days a week. But I've been curious, that's for sure.

My big concern with full body workouts has been their long term impact on joints. The question I can't answer is this...is workout all the joints three times a week a good idea?

Maybe it's time for me to find out.
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