Thread: Protein Supplement Frequency
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Old 07-30-2010, 02:34 PM   #7 (permalink)
kman025
kman025
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Quote:
Originally Posted by Trevor Lane View Post
I always get 25 grams pre-workout and 50 post workout. Then sometimes I'll get another 25 grams in a day, my main thing is avoiding milk/weigh before sleep.
why avoid whey before sleep?
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