Thread: Build a workout, 1 move at a time.
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Old 10-12-2009, 01:08 PM   #11 (permalink)
BendtheBar
BendtheBar
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Join Date: Jul 2009
Location: Wisconsin
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Originally Posted by bwys61 View Post
1 Squat
2 Military Press
3 Pullup/Chinup
4 Deadlift
5 Bench Press
6 Row
7 Glute Ham Raise
8 Dips
9 Rear Delt Flyes
10 Plank
I could live with that. Solid approach.

And Glwanabe...man, that looks brutal.
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