[BendtheBar]

Originally Posted by MuscleandBrawn

If we're talking whole body routines, 3x a week, I would start:

1) Squats (MWF = 1x10, 1x10, 1x20)
2) Deadlift ( 5 singles, MWF = Heavy, moderate, lighter weight)
3) Bench Press
4) Overhead Press
5) Yates Rows
6) Upright Rows

...have to take the dog to vet...I'll continue this later

7) Romanian Deadlifts
8) Closegrip Bench
9) Curls
10) Abs

If I were designing for another, it would be:

1) Squats
2) Deadlifts
3) Bench
4) Overhead Press
5) Rows
6) Pullups
7) Dips
8) Curls
9) Abs

There would be light, moderate and heavy days, and maybe sumos and front squats on Wednesday instead of deads and squats.