chest traps
flat barbell bench
135-12
185-8
225-8
245-5
265-4
285-2 (got alittle help)
decline db bench
85-8
80-8
75-8
machine fly
11-12
10-12
13-9
incline smith bench
185-8
175-8
155-12
high cable cross over for upper chest
3 sets 60-12
smith machine traps
315-12
315-12
365-8
behind back smith machine traps
breathing traps
135-40
135-30 just crazzzyyyy pumped traps
good workout, not as heavy as usual but still felt really good
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