Thread: Build a workout, 1 move at a time.
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Old 10-10-2009, 01:00 PM   #3 (permalink)
big valsalva
big valsalva
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I'd go:
1. Squats (either high reps twice/week, or heavy/light/medium ramped 5x5 MWF)
2. Ramped 5x5 deads once/week (not on an intense squat day)
3. Dips (probably twice/week)
4. BP (twice/week is fine)
5. Some type of bent over row (Pendlay or T-Bar)
6. Pullup/chinup (I suck at these. Nothing that losing 20 pounds won't cure)
7. Curlz fo' da girlz
8. Moderate to heavy tricep pushdown
9. Machine Crunch
10. Standing Calf
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Last edited by big valsalva; 10-10-2009 at 01:02 PM.
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