Thread: Build a workout, 1 move at a time.
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Old 10-10-2009, 08:27 AM   #2 (permalink)
BendtheBar
BendtheBar
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If we're talking whole body routines, 3x a week, I would start:

1) Squats (MWF = 1x10, 1x10, 1x20)
2) Deadlift ( 5 singles, MWF = Heavy, moderate, lighter weight)
3) Bench Press
4) Overhead Press
5) Yates Rows
6) Upright Rows

...have to take the dog to vet...I'll continue this later
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Last edited by BendtheBar; 10-11-2009 at 05:27 AM.
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