July 18th
Off weights today. Weighted abb crunches here and there only today.
Sup's.
Wake Up:
AAEFX Kre-Celazine
AAEFX Test Charge (A)
Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)
30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Nytric Pro
post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro
Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
1/2 hour pre snack:
AAEFX Nytric Pro
1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)
At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3
60 min before bed:
AAEFX ZMA
Bed time:
Leucine
AAEFX Test Charge (B)
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