Thread: Beer War Master's Hammer Smash Log
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Old 07-16-2010, 08:11 PM   #40 (permalink)
Beer War Master
Beer War Master
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Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
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Join Date: Jun 2010
Location: NH, Concord
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Post July 16, 2010
Biscep Workout

Dumbell Warmups - 20x20, 25x20, 30x15

Barbell Curl - 65x20, 75x20, 85x15, 95x15, 105x13, 115x10, 125x8

Seated Incline Dumbbell Curls - 20x20, 30x15, 40x10, 45x10, 50x7

Standing Dumbbell Curls - 25x15, 30x10, 35x10, 45x5

One Arm Dumbell Concentration Incline Curl - 15x30, 20x20, 25x15,30x10,35x5

Overhead Cable Curls - 30x20, 40x10, 50x10, 60x5 pause reps.

Both Arm Hammer Curls - 20x20, 30x15, 40x10, 50x5

Skull Crushers - 60x20, 80x15, 100x10, 110x8

Did some cable triceps extensions, 15 min cardio and ended my workout with Calf exercises.
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