Quote:
Originally Posted by BendtheBar
I should have specified after presses and before other shoulder pressing work. For those reading who I have confused.
Since you did them last and they were rocking for you I think it really doesn't matter how you use them...your triceps will be blasted either way.
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ya i got ya
and when i CGBP before shoulder work, i end up working my tris more than my shoulders it feels like haha