07-12-2010, 09:21 AM
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#6 (permalink)
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Junior Member
New Brawn
Join Date: Nov 2009
Posts: 27
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Multiply it by 1.2.So a 225 bench for 5x5 would be a 270 1 rep max.I got this formula from Pavel in this article. Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts
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