Thread: 5x5 Equals what 1RM?
View Single Post
Old 07-12-2010, 08:17 AM   #2 (permalink)
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 8,859, Level: 63 Points: 8,859, Level: 63 Points: 8,859, Level: 63
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,115
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
Never seen a calculator including sets performed but I would guess that the lifters 5RM is roughly 10-15 pounds higher than the 5x5 weight so you could use the table once you estimate the 5RM
strkout35 is offline   Reply With Quote

Share with Facebook