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Old 07-09-2010, 01:42 PM   #37 (permalink)
Grim83
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Quote:
Originally Posted by strkout35 View Post
Looks good Grim. So you do four sets of three and then go all out for one set? Do you increase the first few sets once you hit six on the last one also?
yeah
Quote:
Originally Posted by kman025 View Post
whatever the plan, just go lift!
thats the idea
User owns 1x Super Squats
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