July 7, 2010
Deadlift (light workout day)
1st set = 135 for 10
2nd set = 185 for 10
3rd set = 225 for 10
4th set = 275 for 5
5th set = 315 for 5
6th set = 345 for 5
Barbell Curls (close grip).....................Incline Dumbbell Curl (both arms)
Warm ups....(65x20).............................Warm Ups..(20x20), (25x15)
1st set = 85 for 10...............................1st set = 30 for 15
2nd set = 95 for 10..............................2nd set = 35 for 15
3rd set = 105 for 8...............................3rd set = 40 for 10
4th set = 115 for 6...............................4th set = 45 for 10
5th set = 125 for 5...............................5th set = 50 for 5
6th set = 95 for 9...............................6th set = 55 for 4 (standing)
I did other light biceps workouts and finished my training with 15min cardio and some calf workouts.
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