Quote:
Originally Posted by Grim83
Ok, so im about to start lifting again, and i was reading an article by dan john that talked about training on very limited time. In the article he posed a very interesting question, lets say u had 15mins 3 times a week to lift, what would u do. I know it sounds like a crappy bowflex commercial but seriously what would u do.
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Good question.
An option I think of off the bat is:
Day one is a 20 rep set of squats, followed by 3 rest paused sets of leg curls or RDLs. (Not to failure)
Day two would be a DC style bench drop set followed by a DC style overhead press.
Day 3 would be a 8-12 rep set of deadlifts, followed by a DC style row set, and a DC style curl set.
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