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Originally Posted by CallmeKing
Solid workout KP. Any major diffirence in training styles with the new personal trainer?
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yeah, he has a degree in Exercise science so he helps me throw in some moves I've never down before and we are going to do 'fill sets' everyday. He also had me do box jumps which is something I WANTED to do...but just wouldn't push myself to do alone. So its great having him there for motivation too.
Quote:
Originally Posted by jslep
hope the relationship stuff straightens out for ya.
but you can always take it out on the weights. they never hold a grudge!
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thanks! yea... weights are no doubt my fall back for frustration! I can tell when I'm really pissed cuz the next day I am SORE!!!!
Quote:
Originally Posted by BendtheBar
At least you found out early in the game. You're a great person and I;m sure there are a hundred guys waiting to stand in line for you.
Workout looks good. You definitely need to get some PB protein powder though!
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Thanks!!!!
OH YEA!!! shew... just think if I had wasted like a yr or so on him! yikes! I just need to take things a day at a time and enjoy being single!
I most deff need some PB powder... lol gonna have to look into that!