June 30, 2010 - Back and Biceps
Lat Pulldowns
100x10
130x10
150x7
Deadlifts
155x7
245x3
295x1
295x1
One Arm DB Rows
90x5 each
90x5 each
45x12 each
Assisted Parallel Grip Pull Ups
5 reps
4 reps
3 reps
Hammer Curls
30s x 12
40s x 8
35s x 7
Preacher Curls
50x10
70x6
70x5
Cable Curls
50x10
70x8
100x6
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I WILL WIN IN 2010...no questions, excuses or setbacks!!
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me.
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