I did workout A today, but I did not squat due to my ankle injury but I was able to do everything else fine.
Bench press 5x5
205
225
245
265
285x3
T-bar rows 5x5
170x 5 sets of 5
Weghted dips
bw plus 50 x 6
bw plus 25 x 7
bw x 11
Hammer curls
55 x 10 reps x 1 set
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