Thread: Beer War Master's Hammer Smash Log
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Old 06-27-2010, 11:14 PM   #1 (permalink)
Bodybygamma
Bodybygamma
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Default Beer War Master's Hammer Smash Log
Squats and over head press
Shoulder Press
Warm ups............
1st Set = 115 for 5
2nd Set = 125 for 5
3rd Set = 140 for 5
4th Set = 155 for 4

Squat
Warm ups---------
1st Set = 290 for 5
2nd Set = 315 for5
3rd Set = 335 for 5
4th Set = 5 sec Pause Reps 255 for 3
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