6/27
Anabolic Impac 30 minutes before workout
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Bi and Abs
Bi's
DB Curls
20x10
35x7
35x6
35x6
Tri-Bar Curls
75x6
75x6
75x6
BB Curls
80x5
80x5
70x6
Reverse Curls
20x8
20x8
20x8
Abs
Crunch
25
25
25
20
20
Total = 115
Lower Abs
(Legs 4 in off the ground the up to chest - on floor)
20
20
WOW, loving the pump, focus, and drive!
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