June 22, 2010 - Shoulders
Seated DB Presses
20s x 12
30s x 7
30s x 5
Hammer Strength Behind the Neck Press
70x10
120x5
130x5
130x5
Plate Front Lateral Raises
25x10
45x8
25x10
Side Lateral Raises
15s x 10
20s x 10
25s x 4
Hammer Strength Standing Shurgs
180x15
270x8
300x7
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I WILL WIN IN 2010...no questions, excuses or setbacks!!
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
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