[BendtheBar]

Originally Posted by big_swede

Dont know if its exactly a myth but lots of people seems to ask the question "why dont i grow? i do exactly as written in this or that program, im eating good! (chicken n veggies 2 times a day and 2000cal a day is not good jack ass!) but im still benching 3x8 145lbs and ive been lifting for 3 years now! How can this be?", people need to man the f*ck up and realise that half the work is done outside the gym, in bed and by the dinner table! AND lift some heavy ass weight! Got carried away here but as you can se this annoys me =)

I see that issue quite a bit as well. You're exactly right...most issues boil down to eating and lifting more.