June 21, 2010 - Chest & Biceps
Hammer Strength Incline Bench
Dumbbell Preacher Curl
Incline Dumbbell Curls
10s x 10
20s x 8
30s x 3
Bodyweight check: 333.5 lbs (a loss of 4.5lbs since last week)
I WILL WIN IN 2010...no questions, excuses or setbacks!!
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me.
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