June 21, 2010 - Chest & Biceps
Flat Bench
135x10
145x6
155x4
185x2
Incline Bench
135x5
135x4
135x3
Hammer Strength Incline Bench
90x10
180x5
180x3
Barbell Curls
45x15
65x10
85x3
Dumbbell Preacher Curl
15x10 each
20x8 each
20x8 each
Incline Dumbbell Curls
10s x 10
20s x 8
30s x 3
Bodyweight check: 333.5 lbs (a loss of 4.5lbs since last week)
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I WILL WIN IN 2010...no questions, excuses or setbacks!!
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
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