June 18, 2010 - Shoulders
DB Presses
30s x 12
30s x 10
30s x 8
Side Lateral Raises
15s x 10
20s x 10
20s x 6
Front Lateral Raises
10s x 10 each
15s x 10 each
15s x 10 each
Upright Roaws
70x10
70x10
Hammer Strength Shrugs
180x15
180x12
270x10
270x10
45 minutes of cardio
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!!
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me.
Big Dawgz United
|