Thread: Deadlifting Twice a Week
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Old 06-18-2010, 08:21 AM   #11 (permalink)
CallmeKing
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Originally Posted by BendtheBar View Post


Around what percentage are you lifting. You train to max at least once a week, correct?
I try to train Max Effort both days. Some days I will do speed deads or rack pulls if I'm not felling but, I handle deads very well to and not so much on the squats.
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