Thread: JBIGS presents The Juggernaut Chronicles
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Old 06-17-2010, 06:57 PM   #11 (permalink)
kman025
kman025
out of shape :)
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Originally Posted by JBIGS View Post
OK...I have a question...didn't know where to post it so I'll post it here...what is the best way to train my abs...I am making an attempt to train them and I am not sure what to do or what is best...any suggestions will help out tremendously!
lower reps...
ab wheel/leg raises/sit ups
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