Originally Posted by BendtheBar
Even intense workouts that involve a lot of slow negatives, rest-pause, etc., still focus on progression. DC training is a perfect example of that.
Regardless of the system, you still have to lift a heavier rock sooner or later.
Exactly. It's either heavy, or nothing at all; IMO. (heavy being a relative term. lol I'm not as strong as most of you)
I went in there and told them to either try a simple progression program out for themselves and judge its effectiveness that way instead of arguing about it, or to STFU. They thought I was idiotic...