JBIGS presents The Juggernaut Chronicles
Well I know I have been on here for a minute and I think it's time to document my journey to becoming a juggernaut.
June 14, 2010 - Chest and Triceps
Flat Bench
135x12
135x10
155x3
155x3
Incline DB Bench
45s x 7
40s x 5
35s x 7
30s x 8
Decline Bench
95x10
95x10
Hammer Strength Bench Press
120x5
120x5
Pec-Deck Flyes
70x12
100x12
120x8
Rope Pushdowns
75x12
90x10
90x8
June 15, 2010 - Back
DB Rows
80x8 each arm
80x5 each arm
80x5 each arm
Lat Pulldowns
90x10
110x10
130x5
Cable Rows
120x8
120x6
120x8
Assisted Pull-Ups
6 reps
3 reps
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!!
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me.
Big Dawgz United
|