Thread: MAB's Spike Diet and Training Log
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Old 09-30-2009, 08:01 AM   #16 (permalink)
BendtheBar
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Originally Posted by big valsalva View Post
I'll be following this one. Question though. How did you determine your daily calories? I think I remember seeing something related to a person's BMR in a different thread, but I can't seem to find it. Good luck, I'm very interested.
I used:

BMR Calculator

I didn't stick strict to the numbers, but close enough.
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