Thread: mass
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Old 06-10-2010, 06:15 AM   #2 (permalink)
BendtheBar
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Originally Posted by gwilliams View Post
hi guys, im back. does anyone know any good foods for mass?
My favorites are almonds, whole milk, natural peanut butter and dark chocolate. A little bit of each each day added to a healthy diet can really up your calorie intake.

I also recommend eggs and beef.
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