Muscle and Brawn Forums - View Single Post - Twenty grams of protein per meal may be optimal

Roid Monkey · 06-09-2010, 06:05 AM

For years, bodybuilders have espoused the benefits of consuming tremendous quantities of protein. From as far back as Eugen Sandow consuming a gallon of mill per day, to the 3,000 calorie weight gain shakes of the ’90s, to the modern day claims of top bodybuilders that they eat 500 grams of protein per day, the [...]

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06-09-2010, 06:05 AM	#1 (permalink)
Roid Monkey Roid Monkey has no status. Save Senior Member Brawn Join Date: Jul 2009 Posts: 163 Reputation: -57	Twenty grams of protein per meal may be optimal For years, bodybuilders have espoused the benefits of consuming tremendous quantities of protein. From as far back as Eugen Sandow consuming a gallon of mill per day, to the 3,000 calorie weight gain shakes of the ’90s, to the modern day claims of top bodybuilders that they eat 500 grams of protein per day, the [...] More...