06-07-2010, 09:58 PM
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#19 (permalink)
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Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
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Quote:
Originally Posted by BendtheBar
I'm trying this pseudo fullbody routine. We'll see if I last more then a week:
Day 1 - Chest, Back, Shoulders, Triceps, Biceps
Day 2 - Squats, Quads, Hammies and Abs
Day 3 - Chest, Back, Shoulders, Triceps, Calves
Day 4 - Deadlifts, Romanian Deadlifts, Front Squats and Abs
Day 5 - Chest, Back, Shoulders, Triceps, Biceps
Day 6 - Squats, Quads, Hammies and Abs
Day 7 - Rest
For most big movements I am doing a 6x2 rep scheme transitioning into a 6x3 (ala Hepburn)
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me likey 6 days a week plans
__________________
-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

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