06-07-2010, 09:04 PM
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#18 (permalink)
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
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Quote:
Originally Posted by BendtheBar
I'm trying this pseudo fullbody routine. We'll see if I last more then a week:
Day 1 - Chest, Back, Shoulders, Triceps, Biceps
Day 2 - Squats, Quads, Hammies and Abs
Day 3 - Chest, Back, Shoulders, Triceps, Calves
Day 4 - Deadlifts, Romanian Deadlifts, Front Squats and Abs
Day 5 - Chest, Back, Shoulders, Triceps, Biceps
Day 6 - Squats, Quads, Hammies and Abs
Day 7 - Rest
For most big movements I am doing a 6x2 rep scheme transitioning into a 6x3 (ala Hepburn)
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wowzers. looks very very full, i'm sure you'll kill it!
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