Thread: Top secret!: NT's Alpha testing log of AA’s destined unrivaled Preworkout
View Single Post
Old 06-04-2010, 03:21 PM   #46 (permalink)
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 8,859, Level: 63 Points: 8,859, Level: 63 Points: 8,859, Level: 63
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,115
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
Quote:
Originally Posted by nighttrain View Post
Friday 4 June 10

<<<Legs>>>

Hyper ext-- 5 setsof 15 with 45lb plate
Lying Leg curls-- 125x10x 4 sets
Leg Press-- 495x15x4 sets
Squats-- 135x10/225x8/315x5/315x8/405x6
Rack pulls (bar set at knees)-- 315x10-- very easy-- 405x8/405x8/455x1/475x1/495x1

pretty great workout today!!! loads of energy and focus!!! PWO is doing its job!!!
intense leg day as always train, keep it up. sweet rack pulls
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote

Share with Facebook