Thread: Hyperextensions
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Old 06-03-2010, 02:12 PM   #2 (permalink)
Trevor Lane
Trevor Lane
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Apparently they are essential to a 900# deadlift:

Quote:
Originally Posted by Dan Harrison View Post
Hamstrings and abs!!!

And lots of reverse hypers!!!!

Westside Barbell is the only method worth using. Seriously.
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