Thread: how do MAB members train? rate my program
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Old 06-03-2010, 01:42 PM   #10 (permalink)
strkout35
strkout35
is starting the full body routine again
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
Day 1
Squats: 3x5
Bench: 3x5
BB Row: 3x5

Day 2
Deadlift: 3x3
Seated MP Press: 3x8
Chin-ups: 2xfailure
Shrugs: 3x8

Day 3
Squats: 3x5
CGBP: 3x5
DB Rows: 3x8

nice and simple
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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