wondering maybe use instead 4 weeks of 12-10-8-6r on the basic lifts, maybe just use
5 reps or less on the basics every 4week cycle, and go with the 12-10-8-6 reps on the assistance exercises every 4 week cycle.
looking like this maybe
week1
bench 5x5
barbell row 3x12
incline bench 3x12
week2
bench 5x3
barbell row 4x10
incline bench 3x10
week3
bench 3x3
barbell row 4x8
incline bench 4x8
week4
bench 3x1
barbell row 4x6
incline bench 4x6
a little powerbuilding inspired=) any toughts?
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