Thread: DW's Journal
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Old 05-31-2010, 04:02 PM   #263 (permalink)
DieselWeasel
DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
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05.30.10

Deadlift: 455x3,3,3

- 3rd rep of the 3rd set was held for 10-20 seconds after lockout

Strict Standing Press: 155x4,4,3

- failed 4th rep of the 3rd set

Rope/Cable Pull-Through: 205x10,10,10

Hanging Pike: BWx20,12,8

Seated Calf Raise: 140x15,14,13
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Last edited by DieselWeasel; 06-01-2010 at 04:39 PM.
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