To finish off yesterdays Calorie intake and Protein Intake
Last Count
112.83 Total Protein
1,331 Calories
Now
10) 1 protein shake - 120 Cals/ 25 Grams Protein
11) 1 Banana - 105 Cals/1.0 Protein
12) 12 oz x 2 Of Trip Tip Steak - 219.03 Cals/ 23.6 Pro - standard 3oz number
13) 1 cup baked Beans - 238 Cals / 13 Protein
14) 1 ear of corn on the cob - 100 Cals / 4.5 Protein
Last number
3,010.12 Calories
250.73 Grams Of Protein
Just got home from the Gun entrance training corse and Sayoc, heading to work out now.
Any comments on the final food count?
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