Thread: My Offseason DC Log
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Old 05-30-2010, 12:29 AM   #22 (permalink)
zzman
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Originally Posted by kman025 View Post
strong lifts
Thanks! Here's today's leg workout:

SQUATS
455 x 6
340 x 20 (+5lbs from last squat session)

LYING LEG CURL
175 x 9(+1).....3(+2)....2(+2) +5lbs from last session

STANDING CALF RAISE
160 x 10
160 x 10

18 minutes LISS cardio on the elliptical. Overall this was a great workout considering it was a Sat morning. This is easily the most challenging leg workout I have ever been through. The set of 20 was brutal! My best workouts are normally in the afternoon or the evenings when I've had about 2/3 of the days calories. I was pretty pleased with hitting 455 for 6 and then 340 for 20 which is a PR. I filmed the 455 set so I'll be getting that up on here ASAP.
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