Thread: Prilepin's table
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Old 05-28-2010, 09:05 PM   #43 (permalink)
ricka182
ricka182
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Originally Posted by DieselWeasel View Post
ricka: ((Weight x Reps) x .0333) + Weight (# used in the beginning of the formula) = 1RM

That's the formula which Wendler uses in his 5/3/1 ebook. It's been the most accurate out of any that I've previously used.

So that calculator must use that formula..because I just did the math using (135x10= 1350 x .0333 = 44.95 + 135 = 179.95 I just did 225 10 days ago, so that formula must not work for everyone.. strange...
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