[BendtheBar]

I've read the debates, and some of the reasoning on either side confuses me.

Let's say you work bench press, military press and closegrip bench press three times a week, at 1-2 sets each as part of a full body.

Now let's say you work the above exercises only once a week, but on different days as part of a chest, shoulder and tricep day.

You performed the same exercises each week, and the same sets. The only difference is rest between workout.

I might be missing some things, and would love to hear what others think on this subject...