Thread: My Offseason DC Log
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Old 05-27-2010, 01:29 PM   #19 (permalink)
zzman
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default BACK
No chest today to let the shoulder heal/feel better.

CLOSE GRIP PULLDOWNS
215 x 7(+2)....2(+2)....2(+3)
175 x 10

BB ROW
235 x 10.....4.....3
155 x 12

That's it short and sweet.
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