[BendtheBar]

Originally Posted by sneezingstardust

Has anyone had good results with this program? Thoughts, loves/hates?

I have a powerlifting buddy who is a big, bad natural mofo and he swears by Westside. He makes my lifts look like chopped liver. He also never deadlifts and relies on good mornings primarily for deadlift stength.

I experimented with it in 2008 but I found that I needed more bench reps to maximize strength gains. I think it's a great program but you really need to be a quick learner and not be afraid to swap out pieces of the puzzle.

I think if you don't mind the constant juggling of different movements, adaptation and puzzle piece shifting (Like BWYS does so well....he is the Jedi Master), then Westside can rock.

Again, I am no expert.